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Home»Lifestyle»How Many Protein Shakes Can I Have A Day?
Lifestyle

How Many Protein Shakes Can I Have A Day?

May 24, 2022No Comments2 Mins Read
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References

Morton RW, Murphy KT, Mckellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A scientific assessment, meta-analysis and meta-regression of the impact of protein supplementation on resistance training-induced good points in muscle mass and energy in wholesome adults. Br J Sports activities Med. 2018;52(6):376–84

Phillips SM, Chevalier S, Leidy HJ. Protein “necessities” past the rda: implications for optimizing well being. Appl Physiol Nutr Metab. 2016;41(5):565–72

Witard OC, Wardle SL, Macnaughton LS, Hodgson AB, Tipton KD. Protein concerns for optimising skeletal muscle mass in wholesome younger and older adults. Vitamins. 2016;8:181

Jager R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD, Kalman DS, Kreider RB, Willoughby DS, Hoffman JR, Krzykowski JL, Antonio J. Worldwide society of sports activities vitamin place stand: protein and train. J Int Soc Sports activities Nutr. 2017;14:20

Tipton KD, Witard OC. Protein necessities and suggestions for athletes: relevance of ivory tower arguments for sensible suggestions. Clin Sports activities Med. 2007;26(1):17–36.

Yang Y, Breen L, Burd NA, Hector AJ, Churchward-Venne TA, Josse AR, Tarnopolsky MA, Phillips SM. Resistance train enhances myofibrillar protein synthesis with graded intakes of whey protein in older males. Br J Nutr. 2012;108(10):1780–8.

Phillips SM, Chevalier S, Leidy HJ. Protein “necessities” past the rda: implications for optimizing well being. Appl Physiol Nutr Metab. 2016;41(5):565–72

Phillips SM, Van Loon LJC. Dietary protein for athletes: from necessities to optimum adaptation. J Sports activities Sci. 2011;29(Suppl 1):S29–38.

See also  Simple and Healthy High Protein Breakfast Ideas

Tipton KD. Dietary assist for exercise-induced accidents. Sports activities Med. 2015;45(Suppl 1):S93–104.

Witard OC, Jackman SR, Breen L, Smith Ok, Selby A, Tipton KD. Myofibrillar muscle protein synthesis charges subsequent to a meal in response to rising doses of whey protein at relaxation and after resistance train. Am J Clin Nutr. 2014;99(1):86–95

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